Relieve
Your Symptoms of Early, During or Post Menopause by SUPPLEMENTING with Vitamins
and Minerals Specifically Formulated for a 40+ Body
Poor food selections
and calorie restriction go hand-in-hand with vitamin and mineral deficiencies.
Major national nutrition survey have reported that we do not consume the Recommended
Daily Amounts of many nutrients, including vitamins A, C, various B vitamins,
folic acid, and the minerals calcium, iron and magnesium. A national survey
of over 21,000 people showed that not one of them received 100% of the RDA for
ten basic nutrients from their diet alone. (J.B. Condaro, President of the Council
For Responsible Nutrition, In testimony before the sub-committee on Health and
the Environment of the U.S. House of Representatives on July 29, 1993.) Hence,
supplementation has become a necessary and important part of a healthy lifestyle.
So, even if you believe you are healthy... sub-optimal nutrition may result
in some early, during or post menopause symptoms, such as depression, fatigue,
loss of appetite, irritability, and poor concentration. Here are some reasons
why those who eat a nutritious diet may still need supplements:
Click
on this link to find out how you can get your supply of the essential elements
necessary to relieve your unique challenges...
• Food processing methods and shelf-life strip many nutrients.
• Smoking tobacco and drinking alcohol deplete the body's nutrient stores
or displace nutrient intake.
• Everyone's biochemistry is unique, what's good for some nutritionally
may not be the best for someone else.
• Food allergies may affect assimilation of nutrients.
• Stress affects body chemistry.
• Prescription and over-the-counter medicines may affect absorption of
nutrients in diet.
• Poor digestion due to illness, stress or age-related conditions may
not allow your body to make the most of the foods you eat.
• Dieting interferes with metabolism; limited intake of foods limits intake
of vitamins and minerals.
• Many have unique but confined diets composed of many of the same nutrients.
• High simple carbohydrate consumption of a typical Australian diet provides
"empty" calories and takes the place of nutrient-dense and fibre-full
foods. At
40+ it is essential that you supplement with the CORRECT balance of vitamins
and minerals so the bio-chemistry of your body can function at a higher level...
therefore relieving some of your ill-health symptoms of ageing. The food you
eat just does not give your brain or your body the RDA = RECOMMENDED DAILY ALLOWANCE
of the essential nutritional elements necessary for you to have GREAT health
and vitality.
Click
on this link to find out how you can get your supply of the essential elements
necessary to relieve your unique challenges...
Vitamins
and Minerals
Vitamin
A
Food sources - Milk, cheese, bovine liver
Functions -
•Essential for the vision, growth and skeletal development.
•Assists in maintaining healthy skin and mucous membranes protecting the
body's major organs.
•Enables proper function of most body organs.
•Provides optimum immune function.
Beta Carotene
Food sources - Pumpkin, sweet potato, spinach, carrots
Functions -
•Fat soluble antioxidant
•Carotenoid family member
•When required, it is converted in the body to Vitamin A
Biotin
Food sources -Widespread in food. Deficiency in human nutrition is uncommon.
Functions -
•This Vitamin B is involved in metabolism of carbohydrates and synthesis
of fats and proteins.
Vitamin C
Food sources - Citrus fruits, broccoli, green peppers, strawberries, cabbage
Functions -
•Antioxidant
•Necessary for formation of connective tissue, teeth and skeletal system.
•Important for assisting wound healing and gum tissue health.
•breaks down fat
•Increases iron absorption
Calcium
Food sources - Dairy products, small fish with bones, tofu, dark green vegetables,
legumes, almonds.
Functions -
•Creates strong skeletal system and teeth.
•Stimulates blood clotting after an injury.
•Necessary for normal muscle and nerve activity.
Chromium
Food sources - Meats, unrefined foods, fats, vegetable oils.
Functions -
•Necessary for normal metabolism of glucose.
•Influences carbohydrate, lipid and protein metabolism
.
Cobalamin (B 12)
Food sources - Meat, fish, poultry, shellfish, dairy produce, eggs.
Functions -
•Required for normal growth and production of red blood cells.
•Necessary for folate, carbohydrate, fat and some protein metabolism.
•Assists maintenance of a healthy nervous system
•Essential for DNA synthesis.
Copper
Food sources - Oysters, organ meats, chocolate, nuts, dried legumes, cereals,
dried fruits, poultry, shellfish.
Functions -
•Required for iron metabolism, nervous system functioning, skeletal health
and synthesis of proteins.
•Component of an antioxidant enzyme.
•an element of pigmentation of skin, hair and eyes.
Vitamin D
Food sources - Fortified milk, eggs, fish, liver
Functions -
•Promotes normal skeletal and tooth formation
•Stimulates calcium and phosphorus absorption
•Essential for metabolism of calcium and phosphorus
Vitamin E
Food sources - Wheat germ, nuts, shrimp, vegetable oils
Functions -
•Fat soluble antioxidant
•Provides protection of the body cells, vitamin A and unsaturated fats.
•Assists maintenance of the normal red blood cells
Click
on this link to find out how you can get your supply of the essential elements
necessary to relieve your unique challenges... .
Folic Acid
Food sources - Spinach, asparagus, romaine lettuce, parsley, brewer's yeast,
pulses, broccoli, cantaloupe, oranges.
Functions -
•Folic Acid and B 12 have similar functions.
Iodine
Food sources -
Seafoods mainly shellfish, fish and seaweed.
Functions -
•Necessary for the creation of thyroidhormone (regulates growth, development
and energy metabolism)
Iron
Food sources - Beef, fish, beans, shellfish, eggs, dried fruits
Functions -
•Necessary
component of haemoglobin (carries oxygen in the blood)
•Involved
in energy metabolism.
Manganese
Food sources - Whole grains, legumes, nuts, tea.
Functions -
•Required
for normal development of skeletal and connective tissues.
•Enzyme
component involved in fatty acid synthesis.
•Required
for metabolism of carbohydrates.
Magnesium
Food sources - Nuts, legumes, whole grains, dark green vegetables, seafood
Functions -
•Necessary
for normal muscle and nerve activity.
•Involved
in metabolism of ATP and DNA.
Niacin (B3)
Food sources - Tuna, halibut, pink salmon, shrimp, mushrooms, chicken, bovine
liver, wheat bran, asparagus, peanuts, baked potato.
Functions -
•Promotes
the release of energy from carbohydrates, fats and proteins.
Pantothenic Acid (B5)
Food sources - Meat, fish, poultry, legumes, whole grain cereals.
Functions -
•Assists
in releasing energy from food sources.
•Essential
component of fat metabolism.
Phosphorous
Food sources - Meat, poultry, fish, eggs, dairy products, cereals, grains
Functions -
•In
addition to calcium, required for skeletal and teeth formation.
•Regulates
energy released from foods.A component of ATP (body's major energy source) and
DNA (genetic material).
Pyridoxine (B6)
Food sources - Baked potato, spinach, Chinese leaves, banana, asparagus, soy
beans, sunflower seeds, bovine liver, chicken, tuna, figs, water melon.
Functions -
•Required
for protein metabolism, nervous and immune system function.
•Involved
in hormone and red blood creation.
Riboflavin (B2)
Food sources - Dairy products, broccoli, mushrooms, spinach, almonds, bovine
liver, sirloin steak
Functions -
•Promotes
the production of energy from foods.
•Assists
the formation of red blood cells.
•Required
in many metabolic events within the body.
Selenium
Food sources - Seafood, meats, grains.
•Functions
- Acts as an antioxidant as an enzyme component.
Thiamin (B1)
Food sources -Brewer's yeast, sunflower seeds, wheat germ, watermelon, black-eyed
peas, asparagus, ham
Functions -
•Promotes
carbohydrate metabolism and energy production
•Essential
for normal nerve function
Zinc
Food sources - Oysters, meat, fish, poultry, grains.
Functions -
•Necessary
for proper growth and development.
•Involved
in protein synthesis, digestion wound healing, skeletal health and synthesis
of DNA.Immune function.Major antioxidant enzyme. Thiamin
(B1)
Food sources -Brewer's yeast, sunflower seeds, wheat germ, watermelon, black-eyed
peas, asparagus, ham
Functions -
• Promotes carbohydrate metabolism and energy production
• Essential for normal nerve function
Zinc
Food sources - Oysters, meat, fish, poultry, grains.
Functions -
• Necessary for proper growth and development.
• Involved in protein synthesis, digestion wound healing, skeletal health
and synthesis of DNA.
• Immune function.
• Major antioxidant enzyme.
Now
give me one good reason why you wouldn't want to supplement with ALL the vitamins
and minerals?
And if you are serious about relieving your early, during or post menopause
symptoms then supplementing with the CORRECT vitamins and minerals is ESSENTIAL..
Click
on this link to find out how you can get your supply of the best vitamins and
minerals specifically formulated for your unique challenges as a person 40+
Click
on this link to find out how you can get your supply of the essential elements
necessary to relieve your unique challenges...
