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Exposed: Real secrets and strategies to relieve your menopause symptoms (early, before, during or post)

I’ve always been a fairly positive person with big dreams and goals. But I still have troubles and conflicts within myself that stop me from attaining what I want and deserve that stem from my upbringing and our general culture. I’ve been to many seminars on personal development which have helped me but I still have barriers that stop me really experiencing what I think I should be achieving in my life. In my first session with Sue she asked me a lot of questions, some were easy, some were confusing. But through my answers Sue seemed to pin-point precisely some key issues that I needed to be aware of, understand and learn new techniques in which to practice to help me overcome real obstacles within myself that have stopped me achieving what I want. For me these issues were around: 1. measuring myself on what other people think or say; 2. my current fears and how they hold me back; and 3. the common feeling of Scarcity and the negative emotions that develop around this feeling that stop you from achieving what you really want. Her methods are easy to understand, easy to follow, simple to put into place, and very believable. Sue is a caring, genuine person and she customises her techniques to your particular issues. Since putting her simple techniques into daily practice I have felt happier, more at peace, confident and certain, and have more love in my heart for myself and others. With these new positive feelings and attitudes and I am full steam ahead towards the life in which I have dreamed of.... Thank you Sue for your insights and wisdom. Melanie Miller, Main Beach, Qld www.medicosonmain.com.au

1st Feb 2010
Susan Sheehan

"I was totally amazed when...

... I went looking for answers to relieve my menopause symptoms to find that there was not one program that actually helped me understand why I was feeling so bad, what it all mean't, and how I was going to change it. I mean there is lots of information and lots of people giving their advice and beliefs... and of course we must not forget the doctor who told me HRT was my only option... and of course is wasn't...

I found it very frustrating... I have been in the Health and Wellness Industry for 20 years and as a Personal Trainer I believed I knew 'how to do it'... but when I experienced my first Hot Flush I thought I was going to go crazy... and when I went in search of answers I realized that in reaching mid-life I had to change what I was doing if I wanted to keep the same results. So what were these changes?

... Going up a size in jeans and 'putting up' with the increase in Body Fat just was not something I was going to accept... I researched, studied, and applied what I was learning and then I did it all again until I had the results I wanted. I documented what I was doing and The Menopause Relief Advisor Program was created so I could share with you what works for me... in the hope it would work for you to. Its exciting because you do not have to do all the research that I did because I have done it all for you.

First Things First:
Fill out your Health Evaluation Form

... because it is iimportant that you recognize all of your symptoms, and this is going to give you a great starting point because as you get yourself into balance your menopause symptoms can disappear.

So How Does It Work?

It is the synergy of the 'seven P's' to Anti-ageing that can give you the balance you are looking for, let me explain. Taking a pill, or putting on a patch, or having an injection can relieve your symptoms... the problem here lies the fact that you are not allowing your body to 'heal itself' and if you want to have great energy, libido, mental alertness and healthy glowing skin you must give your body the essential elements it needs so 'it can do what it has to' to keep you healthy from the inside out. Remember it is the health of your nervous system and your endocrine system (hormones) that keeps you in optimum health.

Let me explain a little more so you understand...

1. Reprogram your mind: You can be free of all your menopause symptoms. Reaching mid-life is a time of change so therefore it is important that you change what you think about so you get a different result. You are going to learn some simple techniques that can 'change your mind' easily and effortlessly. Get your mind right and your body follows.

2. The 'missing hormone' : One reason you are experiencing Hot Flushes, Emotional Outbursts, Cravings and Dry Wrinkly skin is because your body is missing Progesterone or to put it another way you are Estrogen dominant. Use a natural balancing cream and you can put your body back into balance... and when you are more in balance you will find you will feel better. (I dont go anywhere without my cream, and I just apply a little everyday)

New Photo Coming

This is a testimony on the affect of Tahitian 40 Body Balance Cream to myself, Corinne Pettersen age 48 and pre menopausal. Since using the cream for the last 3 months my symptoms of bloatedness, night and day sweats, lower back itching, pain during intercourse and irritability have almost diminished. I know this as I was without the cream for a period of 3 weeks and the symptoms returned. Once I commenced with the cream again, the symptoms again diminished. I would certainly not wish to experience any of the above again and with the help of the cream I do not have to. I would recommend the body balance cream to any woman who experiences any of the above discomforts due to menopause it is amazing!

3. Have strong muscles, a shapely butt, a healthy heart... and your ideal body... trust me on this... exercise is anti-ageing: You do not have to worry any more about 'how to do it' because you are going get all the information you need to either start in an exercise program or 'twink' what you are doing so you get better results. Think about it as having your own in-house Personal Trainer, and this is important because it is really important to stimulate your body differently now you have reached mid-life if you want to maintain your ideal body.

4. Balance your daily eating plan: Food is fuel and is 85% of your health and wellness success. When you know the purpose of what you need to eat you can feel better almost immediately. You don't have to spend time learning about what you do and do not eat. You just read what I send you and then go shopping.

"During the past couple of years, I have been trained under the guidance of Susan Sheehan - Healthy Hormones. In that time, Healthy Hormones have transformed me from a run-down businessperson to a fighting fit 59 year old!! Healthy Hormones has achieved this through total professionalism and vast knowledge of how the human body works. Susan Sheehan (Director of Healthy Hormones) has a knack of assessing one’s body and then adopting varied exercise routines, again that best suits your requirements. She is also an expert on certain nutrition and recommends certain health supplements, again to suit your needs. She introduced me to one-on-one pilates which I am wrapped in and seems to be quite effortless in achieving brilliant results!! It is a combination of all of the facets I have mentioned that makes Susan Sheehan a cut above the rest in her profession!! Finally, she somehow makes it fun and I have her to thank for making me feel like a 40 year old!!" Personally, I can highly recommend Healthy Hormones and I have the results to prove it!! D. Glasgow |Main Beach | Australia

5. Be more relaxed: You are going to learn some simple stress releasing techniques that can keep you calm and relaxed. Your nervous system needs time to recover and when you give it this time you are going to be amazed at how much better you feel.

6. Remove toxins from your blood stream: You cannot control what is in the environment but you are going to know what you must do, and why you must do it to keep your personal space as toxin free as possible.Chemicals are toxic and alot of chemicals contain chemical estrogens which of course increases your estrogen dominant state... keeps you out of balance.

7. Find a new Purpose: If you are a little lost and do not know what to do with yourself or your life now that your children are becoming more independent, and some even leaving home... then do not worry about it anymore because I can help you breakthrough all your limiting beliefs and fears so you know exactly what it is you want to do.

"I have known Susan Sheehan for some 10 years - through out that time she has been my life coach. Through her help and encouragement I am now running a very successful Interior fit-out business, I use the healthy hormones health supplement - I find that with the line of business I am in I need to stay focused at all times the health supplement allows me to do so, it also stopped the fluctuation of body weight, I encourage everyone to talk to Sue and see what the Healthy Hormones program can do for you. Thanks" Lisa Fink | Southport - Australia

8. Anti-ageing superfoods: Taking nutritional supplements is not a choice if you seriously want to relieve your menopause symptoms naturally. And I know that is also one of those confusing things because there are so many supplements in the marketplace, and everyone is telling you their one is the best. I am not going to tell you this, but you are going to know what to look for and why... and if you chose to use the one I use (because it works for me and other woman) then that is your choice.

9. Enjoy your relationships more: Menopause is such a confusing time that your mind does weird things and your body develops a mind of its own. Please do not worry because I am going to show you some simple strategies so that you will no-longer be mis-understood or called the 'mad woman'.
You will be known for your communication skills and your calm relaxed attitude.

Your body is changing so you have to change what you are doing.. Book Now for YOUR Personal Phone Coaching session to know what changes you have to make.
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The very first thing you have to do is to STOP and LISTEN to what your body is 'telling you'. All of your symptoms, and it doesn't matter if you are early, during or post menopause, your symptoms are merely your body out of balance and when you understand what that means then the next thing you have to do is to ACT... to put your body back into balance.

The Menopause Relief Advisor Program is a program that takes all the guess work out and gives you the information, and new strategies that you need to take action on... so you can relieve your symptoms of menopause easily and naturally.

New habits take time to reprogram and your success is guaranteed because The Menopause Relief Advisor Program is a step by step guide that you put in place in your own time and specific to your lifestyle and symptoms.

Dear Susan, I,m Marilyn,a Ugandan and a student of counselling Psychology in Kampala-Uganda. Since i join this healthy hormones i have been enriched tremendously. It has helped me to change some of my lifestyle,for instance,i avoid hot drinks,say no to coffee and do a lot of exercise. As a result,i nolonger sweat at night the way i used to,and even the rate of hot flashes during the day has reduced. Thank you very much! The information on aging gracefully has come at the right moment when iam having an accompanment with a 65 year old client. I have shared it with him and he seem happy about it. __________________________________________ “Before starting on the Healthy Hormones Coaching Program II was feeling miserable about myself, was always tired and had bad headaches often. The Program has improved my general well being. I no longer have the terrible mood swing, and the headaches are almost gone. I have much more energy and my weight is easier to control. I feel younger than my 49 years of age and have a new and improved lease on life” Sue M - Benowa Qld

The Menopause Relief Advisor Program can relieve your symptoms of menopause, naturally. It is a cost effective way for you to know how to do it yourself. Relieve your hot flushes, emotional outbursts, cravings, plateaus, bloating, aches and pains, dry wrinkly skin, migraines, and increase your energy, libido, concentration, mental alertness, memory, and have your ideal body.

Did You Know That You Can Start Today Relieving Your Menopause Symptoms Naturally

Click Here To Get Started Right Now

I am excited to share with you what you actually receive when you begin this wonderful journey of self awareness and personal growth.