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If you want to change your life, you must find the courage to change your thinking. Courage is not the absence of fear. It’s the realization that something is more important than fear; your dreams, your power, your life, and the lives of the people you care about. If you are at a place in your life where you are feeling pressure, that’s great!

Remember, pressure is how a diamond is formed. It was in one of my most high-pressure moments that I said to myself. “Today is the last day you will live this way! Today is the day that you wake up to wealth!”

I am reading Chris Howard’s new book (New York Best Seller) ‘Instant Wealth, Wake up Rich” and this quote was what I read this morning while having coffee…

Let me re-word Chris affirmation for you…

“Today is the last day I will feel this way! Today is the day that I wake up to better health!”
From the last couple of emails you have thought about what you want….

And… Decided to take some action…
And… written your ’story.. the perfect day in the life of YOU…

So, what’s next?
Let me share a quick story… I have one sister and when we were younger I really believed that we came from totally different planets… I was into health and fitness and had babies… and she was a musician and managed world class venues… we lived in different countries… we never new each other, so accepting each other differences always seemed a challenge.

And with time can come change and she is now living in Melbourne, newly married to a wonderful man and we are now friends. She is 40+ and feeling the side effects of peri-menopause… she has gained too much weight… and before christmas was feeling fat, out of shape… lethargic and lacking energy…

Over christmas she made the decision that she was going to be committed to her Menopause Relief Program… and for the first time in our lives she asked me for help. I cannot tell you how pleased that made me feel… what is even more exciting since 2nd of January she has lost nearly 4 kilos… is wearing a size smaller dress… has no more itchy skin… and her energy has improved.
I am so proud of her… and she has achieved this because she has been committed to change… and she has been doing all that I suggest.

Do you have a weight problem… or let’s put it another way… would you like to lose a few kilo’s?

Excess body fat is your body’s toxic waste… and when you carry too much you are going to feel sick, fat, unwell, lack energy, concentration and basically just feel bad…

You receive these emails because you want to know how to feel better… I write these emails to you… because I want you to feel better and I believe that I have found the success formula to relieving your menopause symptoms naturally….

I know that what I do works beause I do it to… So, don’t think about it… what have you got lose?… you have absolutely everything to gain… Now, let’s look at what you have to do…

Your Action Plan…

Committ to the Menopause Relief Weight Loss Program for 3 Months…

Your To Do List…

Step One
Turn your body into a Fat Burning Machine… First read why it works.. and how it works… SLIM

Step Two
Exercise… Learn how to do it at 40+… this simple to read little e-book has all the information that you need to stimuate, stretch, strengthen, sculpt, support and shape your 40+ body…

… and even if you are exercising and not getting the results you want… then it is even more important that you get exercise… is an anti-ageing therapy… because what you are doing is not working!

Go now to Slim and How to Exercise at 40+ and get your Menopause Relief KICK START WEIGHT LOSS KIT today…

Because I know the value of Coaching and Accountability… when you purchase your Menopause Relief Kick Start Weight Loss Kit… and it is important that you do it today… I am going to give you a Phone Coaching Session to discuss your eating plan and nutrition… Value $129.00, yours free!
I am dedicated to helping you become the best that you can be…
I am on this challenge with you… so go now to SLIM and How To Exercise at 40+ to get your Kick Start Weight Loss Kit… Now!

But wait theres more…

When you have had your Free Coaching Session I am going to give you a copy of the Healthy Lifestyle Report… a simple reference report so you do not forget what it is you must know and do…

And even more…

You will receive an email from me 5 mornings a week… that are guaranteed to keep you motivated, inspired, informed and focussed…

AND …

You can email me anytime if you have any questions, fears or doubts… and I will promise to answer you within 24 hours…
Are you ready?
Repeat and say it loudly…

“Today is the last day I will feel this way! Today is the day that I wake up to better health!”
Congratulations!
Pease do it today because I only have so much time and I do not want you to miss out!
Talk to you soon… and as soon as you have your product I will email you with how to start!

Have a better than happy day
Sue…

PS… The ladies who have started the program already, including my sister are also using the Natural Balancing Cream… I know I feel the difference when I don’t use it… and I have ladies that buy it in bulk so they do not run out… So be quick add the Natural Balancing Cream to your Menopause Relief Kick Start Weight Loss Kit Now…

“Health is defined as a state where all the body’s systems are working in harmony”

Most cells of your body have a certain lifespan. Some parts are recycled but most require new materials to create a whole new cell. Your body ges these new materials from the food you eat. The main building blocks of your physiology are carbohydrates, proteins and fats.

Vitamins, minerals and other elements are necessary to regulate heir activity. All these substances provide us with energy and new materials to make ew cells. It is important to feed your cells whole natural foods everyday… and not just think about what taste good.

Manfred Urs Boch says that whole natural foods are precisely balanced with the correct elements to ensure maximum nutritional benefits. Many people seem to be unaware of the simple and almost ‘commonsense’ reasons for food and especially the benefits of natural foods in their natural undisturbed state. A food starts off simply with elements of nature working in harmony. To acheve optimum health and energy we must receive all four elements nature has to offer, sun, air, water and earth. Plant life is the intermediate assistant between human and earth providing mineral elements.

You need plant life to survive.
All forms of human food start with plant life.. and especially the benefits of natural foods in their natural undisturbed state. A food starts off simply with the elements of nature working in harmony. To achieve optimum health and energy we must receive all four elements nature has to offer, sun, air, water and earth. Plant life is the intermediate assistant between human and earth providing mineral elements. You need plant life to survive. All forms of human food start with plant life.

Why organic?
Because it has no chemicals!

It is too expensive!
What price can you put on your health? or
lets put it another way, what it is worth to you to be able to do what you want to do with energy, vitality and passion…

… and living your life with great concentration, a body you are proud of and pain free!

THINK ABOUT THAT FOR A MINUTE.

I was shopping today and as I walked around Wray Organic (my fantastic local organic shop) I thought about the difference in the quality of foods that were on display. and did you know that organic shops only sell produce that is in season. so, if you want to check out what fruits and vegetables are the best to buy then check out your local organic fruiterer and see what is on their shelves. I wanted some celery so I popped into Wray to pick some up and they didnt have any, but when I went to the supermarket they had a shelf full. A few days later back in at Wrays I asked them why? and the reply was quite simply. ITS NOT IN SEASON!

Of course it is important to be smart about what you do with your money but if you compare the few dollars extra for food that will FEED YOUR CELLS, not make you sick and tired… and it taste better… what is being smart really mean?

Processed food (and all food with chemicals, perservatives, colorings etc are processed in some way) is DEAD FOOD! and dead food WILL MAKE YOU AGE FASTER… now, I know you dont want that to happen

What is the difference between Natural, Organic and Certified Organic?

Natural means that the food is in its most natural form and Organic tells you that the produce you are buying has not been sprayed with any poisons.

Certified Organic is produce that has been grown under strict guidelines set out by the organisation that has put its stamp of approval onto it. These guidelines state that all produce grown in the surrounding farms are also environmentally aware, organic farmers. I can only speak for Australia and New Zealand here ladies but when you do visit your organic shop, stop and have a conversation with the owner.

Remember it is in expanding your awareness and opening your mind to ‘doing it better’ that you can find relief from your ill-health symptoms of ageing.

The New Year will bring the official launch of The Menopause Relief Advisor Program. This is a monthly coaching system that I have created specifically to work with YOU to help you change the way you think and then step by step teach you what you have to do be healthy and totally fulfilled, because you do know, dont you that you deserve best? Please watch out for this because as you are already a Healthy Hormones friend I am going to offer you a special price for the program and this is going to be released before Christmas. It is cost effective, and it is ALL ABOUT YOU! Let me ask you a questions before I go…

What is you biggest problem? and how would your life be better if you did not have this problem? Take a moment to think about this and then write yourself a story on what you would be doing differently without this problem.

I must fly now as I have to take my son to work and then hit the beach for a nice long walk… I need it this morning as I have been working long hours and as much as I know what to do… I have to be honest with you I don’t always practice what I preach. (we can aim for perfection, can’t we?)

Please have a better than happy day

Sue