healthyhormones.com.au

“The wisdom, the guidance, the direction, the community, the approval that you seek outside, are all within you!  All the hardships, nightmares, and setbacks that come to you, are in fact, gifts.  They are an invitation to grow and love unconditionally.  This is the fundamental purpose of life.”

I received my book “Dead Brain Cells Don’t Die” written by Dr Dharma today and I read the whole thing while sitting on the bike at the gym.  It is absolutely amazing.  As you know your brain is your control centre and keeps you alive and if you can learn how to look after your brain just by changing a few of your daily, weekly habits then you can help relieve some of your ill-health symptoms that I know you are experiencing. 

I send these emails to you in the hope that you can learn one new strategy to apply in your life that can make a difference and help you feel better.  If you choose not to use HRT then you do know, don’t you that you have to invest in yourself, expand your knowledge and then apply what you are learning.  If you do this then you can have improved health and be happier with who you are.  I spend my time reading, researching, studying and ‘TESTING’ everything that I suggest or recommend to you.  It is then up to you to take control of YOU and apply some or all of what I suggest.  And if you have tried something that you have had a great result from then please post a comment on my blog and it may offer help or hope to another woman.

The truth is that you do have to spend some money because it is essential to use natural supplements that are formulated specifically for a 40+ body and… it is important that you educate yourself on what else you have to do.  I know lots of you are and I congratulate you if you are… and what works for one woman or myself may not work for you… so there is a certain amount of trial and error.  But hey, if you don’t try something then you will, and I can promise this, stay in a constant state of ill-health.  (sorry but I have to be honest with you)  

I was coaching a lady last month who was taking zinc and calcium ONLY… because thats what she was told she needed.  Your body renews itself regularly and do you really know exactly what your body needs?  I look at this way – you are a combination of organs and systems and you function by means of your systems working together as one.  As you age your systems slow down and it is in what you do and how you do it that you can ’speed’ your systems up.  Vitamins and Minerals are one of the keys that turn on the ignition… without them your body will slowly go backwards. 
 
Because remember, nothing stand still so if you are not moving forward then you are either swinging from side to side or falling behind.  If you are experiencing any ill-health symptoms of menopause at all… and I know so many of you are… then you must expand your thinking and invest in what it is you have to so you can be healthy and happy.   

Remember, last month I promised you that I would focus on specific symptoms and offer suggestions to help you relieve them.  The truth is that if you focus on one… you are quite possibly going to help others… think about it for a minute…  for example…  you have aches and pains in your joints, you relax more, you may do a light exercise, and you definitely will supplement with calcium and magnesium… you are also going to drink more water and REMOVE all artificual sweetners…. reduce your sugar and fat intake… and in a short time your aches and pains subside.  The amazing thing is that you are also going to have more energy, sleep better maybe, and think clearer…. quite simply your body is ‘working better’. 
I have been reading and studying with Dr Dharma for a couple of years… he is a medical doctor and  also practices intergrative medicine and nutrition.   Let me share some of Dr Dharmas book with you;

“Know That You Can Grow New Brain Cells” – but do you know how?

Here’s a recipe from Dr Dharma’s book that  can boost your brain power, increase your energy, it is fantastic nutrition and will eliminate brain fog for the entire day. 

1/2 apple
1/4 cup blueberries
1 banana
1 cup of unsweetened pineapple juice
1 scoop non-GMO why protein powder
1/4 scoop Green Drink

And the benefit to you is…

Stop brain fog
Weight loss supportPoor skin complexion
Prevent gum disease
Prevent osteoporosis
Improved skin health
Decreased ijnflammation
Optimized pH balance in the body
Decreased symptoms of fibromyalgia
Fight free radicals with anitoxidant power
Better mental acuity, focus and concentration
Increased energy by relieving fatigue and stress
Improved digestion, especially related to gas and bloating.

All that from one drink… too easy eh?  and you can get a Green Drink (powder) from any of the Organic Shops.

I could sit and type the whole of Dr Dharma’s book for you but I know you would agree that, that would be quite silly really  

I suggest that you CLICK HERE and buy  Dr Dharmas book. It is packed full of information,recipes and suggestions on keeping your brain healthy… and remember what is good for your brain is also great for your heart.  I promise you are going to love it. 

I just had a lady ring me to ask me what it is that I do to relieve my symptoms – this is what I told her…

I have a Coach
I exercise daily
I drink Tahitian Noni Juice daily
I use Body Balance Cream daily
I take vitamins and minerals morning and night (specific for 40+)
I make an effort to stop and breathe or listen to my CD’s most days (for about 15 minutes)
I eat a balanced diet (most days)
I reduce my sugar (although I love chocolate)
I limit my alcohol (maybe a couple of wines per week)
I laugh lots
I read something postive and empowering EVERY MORNING and most nights
I surround myself with positive, happy people…

And… I have to work on getting to sleep earlier in the evening.  I have been working long hours writing my first e-book… which is going to be ready for you next week… I am excited!

As you can see I am not perfect but I do work at improving on what I know I am slack on and as long as you are aware of yours… admitting there is a problem is the first step to fixing it!

Well, my lovely readers, I am off to visit a friend who is in need of my hypnotic magic

Please take action on my suggestions because I really do spend my time sourcing ways of helping you feel better so you can be happier.  Your feedback is always welcomed so please remember my blog

And contact me… if you want some information on the vitamins and minerals that I take.

Have a better than happy day and thank you.

Sue

PS – Postive Affirmation:

I will not be consumed by my challenges, I will stay in faith,
focus on the good, and keep the right perspective.

CLICK HERE for my Natural Progesterone Cream (and I only have 4 left of this batch at the great price of $39.95 – order it now so you do not miss out)

CLICK HERE to have a Phone Coaching Session with me so together we can put a healhier plan in place to help you even more relieve your symptoms.

Dear Susan,

You may be surprised to discover that I have 2 powerful addictions that I must satisfy each and every single day. I consider them positive addictions but they’re addictions none the less.

Thinking about it, I’d have to say that the overriding reason for my addictions is that I like to feel good each and every minute of each and every day. I don’t want any pain in my body. I don’t want to feel over-stressed, and I really want to feel as if I’m in the flow of life.

I am addicted to having the mental and physical energy I need to get the job done and fulfill all of my responsibilities.

I am addicted to NOT going to see doctors all the time and waiting around in their offices for hours because they think it’s OK to keep me waiting.

I’m addicted to doing the right thing.

I’m addicted to being HAPPY and NOT being addicted to finding fulfillment OUTSIDE of my inner being.

Hold on. That’s more than 2 addictions BUT there are 2 lifestyle behaviors that drive all my other addictions and make it possible to be myself as much as I can be.

Yes, those 2 addictions go a long way to helping me live my life in balance and release my NEGATIVITY. I mean to say, who wants to hold onto that garbage that we all pick up during the course of everyday life? I sure don’t.

My 2 addictions help me be creative and not be driven by negative emotions such as anger or greed or a false sense of pride.

My 2 addictions allow me to live an empowered life and empower others rather that being on a power trip.

I absolutely want to continue on my quest to live as an open hearted person with compassion, openness, and loving kindness. Yes, I want to maintain my YANG qualities, but it’s critically important to me to also continue to develop my YIN as well.

I must live and share my true essence; it takes me where I need to go. I am addicted to being myself and having that be what I project to the outside world and having that be how others see me. That’s the epitome of truth.

And while truth is high, higher still is truthful living.

I am addicted to acting from my intuitive self and having my life flow as much as possible from a state of intuitive ease, what yogis call SAHEJ or effortlessness.

I am into communicating with you and being in a good mood and allowing my happiness to hopefully make you happy, too.

I am into living in the light and sharing my light with you and anyone who feels the energy and wants some, too.

So what are my 2 addictions?

1) I wake up every morning and do my sadhana (sa da na) of affirmations, visualization, yoga, breath-work, meditations, and prayer; usually with my wife. It can be anywhere from 1 hour to 2 ½ hours long. That sets the tone for the day. Beyond that, as you know by now, it changes your brain chemistry and impacts its anatomy to create a vehicle for peak performance.

2) I exercise as often as I can, usually 4 times a week with the intention of going to 5. This is an ongoing challenge but I’m happy to report I’m making progress. I try to vary it by walking, going to the gym, doing body weight exercises, and occasionally doing some weight training as well. Moreover, I’ve been working out with a personal trainer named Alex recently who is 51 years old himself, so he understands I don’t care about being all muscled up. I want to be toned, and have great range of motion in my hips and shoulders. I do about 30-40 minutes of cardio at the moment with the intention of increasing that as well.

These are my 2 addictions.

Want to FEEL GREAT, too?

You can and you won’t have to spend as much time at it as I do.

Because I’m a yogi and an excellent long time student of a Master, I have the ability to transmit FEELING GREAT to you in only 11 minutes a day. And this offer will end RIGHT NOW.

I’ve extended it twice but I have to bring it to a close.

SO I urge you to take advantage of this last time 3 Month Meditation of the Month Club offer.

http://www.drdharma.com/momclub

 

“You can create an oasis of love in the midst of a harsh and uncaring world by
grinding it out and stickin in there”

Hello… thanks for visiting my BLOG…

I write to you today from my heart with the hope that you get to know who I am… why I write to you…. and what Healthy Hormones has to offer you so you can have relief from your early…before… during… or post menopause symptoms… I have always been a little hyperactive… my brain works fast… and my challenge has been to ’slow down’… for this reason I want you to pretend this is the first time you have heard of Healthy Hormones… I am learning how to ‘be better’ at writing to you… and I appreciate all the feedback I get from you…. so…

… I guess I will start from the beginning… I was living in Taos New Mexico 5 years ago… it was snowing and the mountain was covered in snow… the fire was burning and although snow covered the ground my body was as hot as if the fire was burning inside me…. I cannot find the words to express how I felt… I couldn’t sleep… my emotions were all over the place… and I thought I was going mad…

I believed I did all the ‘right’ things…

My career has span 20 years within the health and wellness industry… I was fit. and healthy and I believed I did all the ‘right’ things… I remember lying on my bed looking out the window at the snow falling and wondering what I was doing wrong … because I felt so terrible… and all I knew was that something was going on inside my mind body and I had to find out what it was.

I was newly married and because my periods had become irratic the first thought to mind was that I was pregnant… of course you do not have to be newly married to be pregnant… and I found it interesting how many times I was asked if I was going to have another child because I was newly married… so when I didn’t have a period for 2 months that was my first thought… wow … pregnant? Yes I could have another baby…

… so off I went to the chemist and 3 home pregnancy tests later told me that I wasn’t pregnant … and 3 visits to a doctor told me my hormones were ‘dancing’ and that HRT was my option…. I was way to young to be going through menopause…. and then I remembered my grandmother….

‘Watch out for this one… she doesn’t like drugs.’..

…. let me go back a little bit…. I have an intellectually impaired son who started life with many health issues and allergies…

I started studying the human body… to educate myself on what it needed to be healthy and strong… so I could help my son be healthy without drugs.. I always listened to what the medical world had to say… and then I always went in search of alternative answers. I was a young mum… I did not know what I went looking for… I just followed the little voice inside that said there had to be another way… and I remember one pedetrician writing a note to a neurologist saying… ‘watch out for this one… she doesn’t like drugs.’..

… Sometimes I felt so sorry for Matthew because he became my ‘guinea pig’ in search of healthier options for him… he never complained and through trial and error… and more trying and testing… we were able to remove all the medications and drugs… and he is now 24 years old… healthy, fit… allergy free… and has his first real relationship with a girl… how cool is that?

‘What did it mean… and how was I going to fix it? ‘

… At 36 years old my grandmother was ’sent away’ for 6 months…

this made me more determined to source why I was feeling like I was…. what did it mean… and how was I going to fix it? … because I was not going to go ‘mad’…

I moved back to Australia… and sadly… without a husband… (and thats another story)… emotional trauma sent my hormones into more of a flurry… and although I knew it wasnt the reason … I also knew it wasnt helping me… I spent the first few months home finding a new balance for myself and my children… and I was walking on the beach one morning listening to a CD from a woman in US who had gone on her own search for answers to menopause relief… she was worth listening because she had healed her own body… and had found a new balance so she was able to maintain her weight and control her emotions…. and remove her hot flushes/flashes…

‘My hot flushes/flashes subsided… my emotions settled down…’

… she inspired me to search further and I went on a mission to see what was available in Australia for woman 40+ … who were feeling the side effects.. due to early, before, during or post menopause…. I took on board what Arlene said… I applied her strategies… I did exactly what she did to balance her body… I figured if it had helped her it quite possibly would also help me… that makes sense, doesn’t it?

… and in no time at all I was feeling so much better… my hot flushes/flashes subsided… my emotions settled down… and my cravings were less…. I began to appreciate what it all meant… I realized that ageing was merely a movement in time and that I could chose how to move through that time… and so can you…

… I had to make some decisions on what I was going to do with myself… Matthew, Kelsey and I were settled back in Australia… and I made the decision to invest my time…. and my money into helping other women understand… and appreciate… the ageing process… and to know that whether it be early… before… during… or post menopause… it very simply is a name given to the changes going on within one… and YOU can take control of it… one must just learn how to do it.

‘And so can you…’

… gosh… it is so much easier to take a pill… have an injection… or even just ignore it… and what would the benefit be… because although drugs have a place… drugs do not give your body what it…wants and needs… to ‘fix’ what is going on inside…

… One thing I have learn’t to be true… is that your body can tell you what it wants… and as you move into this new phase of life… if you stop and listen to what you are feeling… to what your mind is thinking about …. then you have it in you to heal yourself….

… This is what I did… and this is what I continue to do…

Arlenes ‘remedy’ worked for her… worked for me… and worked for many other women… WHY?… because she learnt what the Essential Elements were that slowed down her ageing process and because her body was given what it needed… her symptoms of ill-health subsided…

‘I know how to help you relieve your symptoms of ill-health…’

… its not rocket science really is it?…. I opened my mind to learn… I expanded my mind to new possibilities… because I realized what I could do in my 30’s did not work once I reached my 40’s… and I am sure you know what I am talking about… to be honest with you…

I know how to help you… I know how to help you relieve your symptoms of ill-health…

… what I am just learning to do… is to talk to you through my newsletters and website and BLOG …. and to share what I have learn’t… and continue to learn… because as a Coach this is just what I love to do…. teach… support… and appreciate what your needs and wants are…

… I am going to launch my book in a few weeks… this has all the research… homework…and essential elements noted and explained for you to keep as a reference for you to work through… step by step…

this is one cost effective way that I can help you… because it is not possible for me meet with all of you individually…. because it is about You… and only You…

‘I need your help…’

… and because I know how you feel… and because I know I hard it is somedays… I also want to support through all of it… I need your help…

.. I believe very strongly that as you begin to feel better… then you… me… all of us… can together help more woman… my blog which I have tried to launch a couple of times is for you to add comments… to share your story in hope that it may reach another woman… I am asking you to work with me… to tell me what your specific problem is… what do I have to do to help you solve your ill-health symptoms of ageing…

… well I have probably ‘rambled’ on enough today… my promise to you is… every few days I am going to send you.. a simple explanation on one of the essential elements that you need to put in place to balance your mind and body…

‘So you can relieve your early… before… during… or post menopause symptoms…’

… and please know that all I share… whether it be a product… or a strategy… or a simple thought… has the possiblity of helping ‘fix’ your body… to slow down Your ageing process… so you can relieve your early… before… during… or post menopause symptoms…

 

If we can do… then I know you can to…