healthyhormones.com.au

“Health is defined as a state where all the body’s systems are working in harmony”

Most cells of your body have a certain lifespan. Some parts are recycled but most require new materials to create a whole new cell. Your body ges these new materials from the food you eat. The main building blocks of your physiology are carbohydrates, proteins and fats.

Vitamins, minerals and other elements are necessary to regulate heir activity. All these substances provide us with energy and new materials to make ew cells. It is important to feed your cells whole natural foods everyday… and not just think about what taste good.

Manfred Urs Boch says that whole natural foods are precisely balanced with the correct elements to ensure maximum nutritional benefits. Many people seem to be unaware of the simple and almost ‘commonsense’ reasons for food and especially the benefits of natural foods in their natural undisturbed state. A food starts off simply with elements of nature working in harmony. To acheve optimum health and energy we must receive all four elements nature has to offer, sun, air, water and earth. Plant life is the intermediate assistant between human and earth providing mineral elements.

You need plant life to survive.
All forms of human food start with plant life.. and especially the benefits of natural foods in their natural undisturbed state. A food starts off simply with the elements of nature working in harmony. To achieve optimum health and energy we must receive all four elements nature has to offer, sun, air, water and earth. Plant life is the intermediate assistant between human and earth providing mineral elements. You need plant life to survive. All forms of human food start with plant life.

Why organic?
Because it has no chemicals!

It is too expensive!
What price can you put on your health? or
lets put it another way, what it is worth to you to be able to do what you want to do with energy, vitality and passion…

… and living your life with great concentration, a body you are proud of and pain free!

THINK ABOUT THAT FOR A MINUTE.

I was shopping today and as I walked around Wray Organic (my fantastic local organic shop) I thought about the difference in the quality of foods that were on display. and did you know that organic shops only sell produce that is in season. so, if you want to check out what fruits and vegetables are the best to buy then check out your local organic fruiterer and see what is on their shelves. I wanted some celery so I popped into Wray to pick some up and they didnt have any, but when I went to the supermarket they had a shelf full. A few days later back in at Wrays I asked them why? and the reply was quite simply. ITS NOT IN SEASON!

Of course it is important to be smart about what you do with your money but if you compare the few dollars extra for food that will FEED YOUR CELLS, not make you sick and tired… and it taste better… what is being smart really mean?

Processed food (and all food with chemicals, perservatives, colorings etc are processed in some way) is DEAD FOOD! and dead food WILL MAKE YOU AGE FASTER… now, I know you dont want that to happen

What is the difference between Natural, Organic and Certified Organic?

Natural means that the food is in its most natural form and Organic tells you that the produce you are buying has not been sprayed with any poisons.

Certified Organic is produce that has been grown under strict guidelines set out by the organisation that has put its stamp of approval onto it. These guidelines state that all produce grown in the surrounding farms are also environmentally aware, organic farmers. I can only speak for Australia and New Zealand here ladies but when you do visit your organic shop, stop and have a conversation with the owner.

Remember it is in expanding your awareness and opening your mind to ‘doing it better’ that you can find relief from your ill-health symptoms of ageing.

The New Year will bring the official launch of The Menopause Relief Advisor Program. This is a monthly coaching system that I have created specifically to work with YOU to help you change the way you think and then step by step teach you what you have to do be healthy and totally fulfilled, because you do know, dont you that you deserve best? Please watch out for this because as you are already a Healthy Hormones friend I am going to offer you a special price for the program and this is going to be released before Christmas. It is cost effective, and it is ALL ABOUT YOU! Let me ask you a questions before I go…

What is you biggest problem? and how would your life be better if you did not have this problem? Take a moment to think about this and then write yourself a story on what you would be doing differently without this problem.

I must fly now as I have to take my son to work and then hit the beach for a nice long walk… I need it this morning as I have been working long hours and as much as I know what to do… I have to be honest with you I don’t always practice what I preach. (we can aim for perfection, can’t we?)

Please have a better than happy day

Sue