healthyhormones.com.au

January 17, 2010

The Menopause Relief Advisor Program

Filed under: Uncategorized — Tags: — Sue @ 8:34 pm

If you want to change your life, you must find the courage to change your thinking. Courage is not the absence of fear. It’s the realization that something is more important than fear; your dreams, your power, your life, and the lives of the people you care about. If you are at a place in your life where you are feeling pressure, that’s great!

Remember, pressure is how a diamond is formed. It was in one of my most high-pressure moments that I said to myself. “Today is the last day you will live this way! Today is the day that you wake up to wealth!”

I am reading Chris Howard’s new book (New York Best Seller) ‘Instant Wealth, Wake up Rich” and this quote was what I read this morning while having coffee…

Let me re-word Chris affirmation for you…

“Today is the last day I will feel this way! Today is the day that I wake up to better health!”
From the last couple of emails you have thought about what you want….

And… Decided to take some action…
And… written your ’story.. the perfect day in the life of YOU…

So, what’s next?
Let me share a quick story… I have one sister and when we were younger I really believed that we came from totally different planets… I was into health and fitness and had babies… and she was a musician and managed world class venues… we lived in different countries… we never new each other, so accepting each other differences always seemed a challenge.

And with time can come change and she is now living in Melbourne, newly married to a wonderful man and we are now friends. She is 40+ and feeling the side effects of peri-menopause… she has gained too much weight… and before christmas was feeling fat, out of shape… lethargic and lacking energy…

Over christmas she made the decision that she was going to be committed to her Menopause Relief Program… and for the first time in our lives she asked me for help. I cannot tell you how pleased that made me feel… what is even more exciting since 2nd of January she has lost nearly 4 kilos… is wearing a size smaller dress… has no more itchy skin… and her energy has improved.
I am so proud of her… and she has achieved this because she has been committed to change… and she has been doing all that I suggest.

Do you have a weight problem… or let’s put it another way… would you like to lose a few kilo’s?

Excess body fat is your body’s toxic waste… and when you carry too much you are going to feel sick, fat, unwell, lack energy, concentration and basically just feel bad…

You receive these emails because you want to know how to feel better… I write these emails to you… because I want you to feel better and I believe that I have found the success formula to relieving your menopause symptoms naturally….

I know that what I do works beause I do it to… So, don’t think about it… what have you got lose?… you have absolutely everything to gain… Now, let’s look at what you have to do…

Your Action Plan…

Committ to the Menopause Relief Weight Loss Program for 3 Months…

Your To Do List…

Step One
Turn your body into a Fat Burning Machine… First read why it works.. and how it works… SLIM

Step Two
Exercise… Learn how to do it at 40+… this simple to read little e-book has all the information that you need to stimuate, stretch, strengthen, sculpt, support and shape your 40+ body…

… and even if you are exercising and not getting the results you want… then it is even more important that you get exercise… is an anti-ageing therapy… because what you are doing is not working!

Go now to Slim and How to Exercise at 40+ and get your Menopause Relief KICK START WEIGHT LOSS KIT today…

Because I know the value of Coaching and Accountability… when you purchase your Menopause Relief Kick Start Weight Loss Kit… and it is important that you do it today… I am going to give you a Phone Coaching Session to discuss your eating plan and nutrition… Value $129.00, yours free!
I am dedicated to helping you become the best that you can be…
I am on this challenge with you… so go now to SLIM and How To Exercise at 40+ to get your Kick Start Weight Loss Kit… Now!

But wait theres more…

When you have had your Free Coaching Session I am going to give you a copy of the Healthy Lifestyle Report… a simple reference report so you do not forget what it is you must know and do…

And even more…

You will receive an email from me 5 mornings a week… that are guaranteed to keep you motivated, inspired, informed and focussed…

AND …

You can email me anytime if you have any questions, fears or doubts… and I will promise to answer you within 24 hours…
Are you ready?
Repeat and say it loudly…

“Today is the last day I will feel this way! Today is the day that I wake up to better health!”
Congratulations!
Pease do it today because I only have so much time and I do not want you to miss out!
Talk to you soon… and as soon as you have your product I will email you with how to start!

Have a better than happy day
Sue…

PS… The ladies who have started the program already, including my sister are also using the Natural Balancing Cream… I know I feel the difference when I don’t use it… and I have ladies that buy it in bulk so they do not run out… So be quick add the Natural Balancing Cream to your Menopause Relief Kick Start Weight Loss Kit Now…

January 1, 2010

Start 2010 free of the ill-health symptoms of menopause

Filed under: Uncategorized — Tags: , , , — Sue @ 9:54 am

Happy New Year

I was in Melbourne at the beginning of December and while I was there I met with one of my Mentors… a man of good heart and prosperity…
He has been one of my Coaches and as you know to achieve success in area of life all successful people have coaches…

The purpose of Healthy Hormones, and I know I repeat myself here a little, is to help you find balance and prosperity in your life. And I know that sometimes it can seem confusing with all the tips and suggestions and products… but honestly if you stick to the basic fundamentals you cannot go wrong… and relieving your menopause symptoms is no exception.

CLEAN… is a word you want to put into your vocabulary… Clean thoughts… Clean air… Clean food… Clean water…. use natural products… and remove all toxins… do this as often as possible and I promise you will be surprised at how much healthier you feel.

My friend in Melbourne sat me down and showed me a video… I always leave an open mind because you just never know what you might learn…
and anyway, I believe it is important to keep an open mind because if you do not push through the boundaries of your thinking… you don’t really go anywhere (everything in life is ever moving and if you are not moving forward, then you have to move in some direction so sadly you may just go backwards)…

“Life’s most persistent and urgent question is:

‘What are you doing for others?’”

— Martin Luther King, Jr.

As I sat in one of the comfortable arm chairs I looked up at the large screen and the words… Purpose, Health and Prosperity came up.
Wow… it had my attention straight away, because…

… You must have a Purpose else what is life all about… Great health gives you the freedom to live your life without restrictions…
and Prosperity is loving the life you live without doubt or reservations… AND it isn’t it relative to who you are, where you live… and what it is you want?

As I sat and continued to watch the video a picture of a small boy came on the screen… hungry and sad… without purpose, love or health… and prosperity to him is having a clean glass of water and a bowl of rice (if he is lucky)… my heart went out to this small child…

How can we help so many hungry children?

How can we make a difference when there are so many children without food, shelter, love or the chance of living an abundant life?

Within seconds of me having these thoughts… George explained the next part of the video… ‘No Harm Products”… again he had my undivided attention… because (and I know you know this already) when you use products that are natural, non-toxic, organic and/or chemical free… you can feel better when you do… and of course you can help save a little part of our world … “okay… what’s next” I asked…

… And instead of me explaining it to you it is easier for you to go now to http://www.mytrivani.com/healthyhormones

It is a ‘no brainer’ for me… Healthy Hormones is going to help build the Trivani Foundation… will you help me? … and what a wonderful way to start the New Year…

I know that 2009 has been a challenging year for some… and if you are one of those people then it is even more important for you to take a moment to think about what you could do differently in 2010… if you want help to become ‘unstuck’ in some area of your life, let me help you
… so 2010 is your best year ever!

Enjoy your New Years Eve… have fun, be happy and stay safe…

Remember, the Healthy Hormones Health and Fitness Challenge… and details on how to be part of it next week.

Are you ready to have a healthy, fit, prosperous and passionate 2010?

Of course you are…. I know I am

Have a better than happy day

Sue

PS… When you participate in the Healthy Hormones Health and Fitness Challenge it is important that you have the tools to help your body work better… these are…

Your Natural Balancing Cream

… Do you need anymore?

and

Turn your body into a fat burning machine faster… I suggest you purchase some of the Bios Life Slim

and

At 40+ you must change how you exercise… check out Exercise and anti-ageing.

December 15, 2009

Mammograms, Breast Cancer and Menopause Relief

Filed under: Uncategorized — Tags: , , , — Sue @ 9:50 pm

I had a phone call to come back for a second visit… and I was told to keep 4 hours free in case I needed to stay all morning. I was also told that parking was hard and to get there early so I didn’t have to walk too far.

As you know walking does not phase me, so I purposely parked around the corner, up the hill and down a bit and with back pack strategically positioned I powered off to my appointment. (oh yes, I was also told to bring a book to read)

The lift was out, so I walked up 3 flights of stairs and entered ‘the purple room’… I ‘checked in’ and was told to go through the door and into the waiting room. My energy was high and I guess I felt a little apprehensive as I swang open the door… to a room that was silent… except for christmas carols playing quietly in the background (sadly though it sounded more like a funeral march)… and in ‘the purple room’ were a dozen women, sitting in white robes with every single nose in a book. As I barged in all heads lifted to look at me… “ohhh good morning…. ” and then this delightful older lady with huge smile very nicely handed me a white robe and showed me to a cubicle to change.

I clad myself in my white robe and joined the other women… but I did not read, I sat and watched their faces, their body language… and all I could see was the fear that had each women glued to her book trying desperately to immerse her mind in something other than what she was there for.
As I watched the dozen women in the purple room, I noticed that all but a couple looked unhealthy, unfit, overweight and scared stiff… oh my gosh, I thought I have a captive audience… but this was not the time to start talking Healthy Hormones… although I did think about how much value I could offer… but then my thoughts went to me… here I was sitting with these women, healthy, fit… and supposed to know how to do it… I realized there are never any guarantees.. the right thinking… healthier lifestyle choices… and a happy disposition is merely an insurance policy but I believe that it is an insurance policy that you are CRAZY not to invest in.

As I left the purple room, with a clearance of perfect boob health (apparently I had a knot in some of the fibrous tissue in my breast and it came up looking like a spot) … I feel at peace that I am doing all I can to keep myself healthy…. and I am sitting here writing this email to you because I am more determined than ever to help you appreciate the value of YOU…. and the fact that you MUST do whatever it takes stay healthy.

I am going to send you a challenge and a check list.. 2010 is just around the corner and what are you going to change so that you can be healthier, happier and more in control of yourself and your life… because remember, to continue to do the same thing and expect a different result…. is the definition of insanity…

So, have a better than happy day… think about what I have just said and I will email you again before Thursday for your committment to change… your check list…. and your challenge…

Lets have all the Healthy Hormones family of women with healthy boobs.

Sue
PS… and yes I was a little scared….
PSS… they must do something about the purple room… I think I will write to them because…. and I guess that’s another story…
PSSS… HAVE YOU HAD A MAMMOGRAM IN THE LAST 2 YEARS… IF NOT GET YOUR BUTT THERE NOW!

December 13, 2009

Fat Loss, Weight Gain and The Ageing Process…. Menopause

Filed under: Uncategorized — Tags: , , , , — Sue @ 8:09 am

Have you ever wondered why I send you emails regularly?
To Increase Your Choice so You Can Enjoy Your Freedom!
… and did you know that just because you may not believe something does not mean it is not true…

As you know I am a woman 40+, actually I am 50 (yipes!) and I used experience first hand the challenges that you also face. (and still do if I do not follow my healthy formula) I am on a continual journey to know how to keep my brain and my body functioning at a higher level. I know, because you are receiving my emails that you to are focussed on being healthy and happy also. I would like to think that I have taken all the guess work out for you… and all you have to do is try what I suggest…

If you do not want to use HRT… which as you also know is a band-aid to your symptoms… then it is important to find out what the formula to great health, energy and mental alertness is at 40+. Information and the way you think has to be the first thing that you do. The second step is to give your body the essential elements that it needs to stay healthy. The ageing process causes everything to slow down and it is in what you do that you can ’speed’ all it up again.

You know even though it seems confusing… and there is alot to learn… it can be quite simple, because everything in mother nature flows easily and effortlessly (think about the beauty of a rose opening its petals in spring… there is no effort attached to it unless the plant does not get water, sunshine and nutrients… and what happens if it does not get these essential elements… thats simple, it dies!)

Your brain and your body is just like that beautiful rose… you may not die immediately but you can experience some severe ill-health issues and you may even experience some of the more progessive illnesses as heart disease, cancer, diabetes or osteoporosis… and I am sure that you have known someone, or know someone that is sick… please do what you must, so you don’t go there. And although there is no guarantee, think of the effort of being healthy an insurance policy to a healthier happier life…

It is in your desire to be healthy and happy that causes you to decide to find out the answers to all your questions… and once you do decide to make changes then what you are looking for will just appear and you will find yourself losing weight, having more energy, exuding a healthy glowing appearance, wear the clothes you love… and be passionate about your life….

Honestly, I have made it my mission to source what I believe to be some of the best products on the market. I use all of them before I introduce them to you.. and if I do not get a positive result then it goes in the bin… I have done all the hard work for you… and although your body may respond differently to mine the products that I recommend are superfoods that can give EVERY WOMAN a positive result. the results are just going to be different for every woman.
Help The Physiology Of Your Body Work At A Higher Level and Turn Your Body Into a Fat Burning Machine!
In my last email I talked about a new product that I have put into the Healthy Hormones HealthyWoman 40+ Formula…

Click Here to view what medical practitioners and other professionals are saying about this amazing product. (when you open it up make sure you click on ‘low’)
I have been drinking it now for nearly a month (it is NOT a meal replacement or a diet)… and I am sleeping more soundly, I am NEVER bloated… I have lost a couple of kilos… and my appetite is balanced (and this WAS a big problem for me… I love food and I used to eat way tooooo much)
You may not have a weight problem and if you don’t then thats fantastic, that is one issue you do not have to worry about… but you may know someone who does so please forward this email onto anybody that you believe could benefit from what I share.

And please do not use the excuse that it is Christmas… I went to the Sunshine Coast last weekend and spent 3 days over endulging in everything but I made sure I drank my Bios Life Slim and I was wrapped when I did not wake up Monday morning feeling bloated and fat… I am sure you know what I mean. I am going to definitely be drinking this creamy orangey drink everyday over the holiday season because it really seems to connect the brain to the body so you are burning fat even if you are being naughty. And lets face it Christmas time is a time to be naughty. (with food and drink that is) … and it isn’t it all so yummy?
But that’s not all…

I would like to give you the opportunity to really ‘kick start’ you on your way to the body you want by offering a phone coaching session so I can help you design a lifestyle plan around your Bios LIfe Slim response. ie balance your food specifically for health and weight loss…. help you put together an exercise plan that fits into your lifestyle… and answer any questions that you may have in regards to your ill-health symptoms of ageing (early, during or post menopause)… I don’t believe I can do more than that… and if you are experiencing cravings, weight gain, lack of energy and/or high cholesterol… how can you say no?

And this offer is only open to 20 ladies, and I am not just saying that… I only have time to Coach 20 ladies because I want to make sure that you get the results that you want… so if you are truly serious about being healthy, having a body you are proud of… and a life that you love then order your Bios Life Slim Now… and start 2010 EXACTLY how you want to behave… to become… to just BE!

Increase Your Choice and Enjoy the Gift of Freedom… and this product and offer is a great place to start… I promise
One of my coaches tells me that to achieve success in anything you do you must always be Dedicated, Desciplined, have Integrity and NEVER GIVE UP…

And to achieve success in relieving your menopause symptoms… or you ill-health symptoms of ageing the formula has to exist. You have to be dedicated to want better health and prosperity… you must be desciplined to do what you sometimes don’t want to do… you must ALWAYS keep promises to yourself and others… and you must NEVER GIVE UP.

I know you desire great health and happiness and I know that by receiving these emails you have made the decision to do something about making changes… (I do hope you put my suggestion into action because just by reading them does give you better health)…
There is no better time than Now to start…
Do something today towards stretching yourself out of your comfort zone and have fun doing it.
Have a better than great weekend…
Sue
PS… Remember, you are your very best asset… do you like the way you look and feel?
If you answered no then please decide to today to make some changes. Click Here and let me help you become the best that you can be for 2010… You have nothing to lose and a happier, healthier you to gain.
PPS… Good news… this offer is also for you if you are reading this in United States… how cool is that?

December 5, 2009

Menopause Relief and Organic Foods

Filed under: Uncategorized — Tags: — Sue @ 1:10 pm

“Health is defined as a state where all the body’s systems are working in harmony”

Most cells of your body have a certain lifespan. Some parts are recycled but most require new materials to create a whole new cell. Your body ges these new materials from the food you eat. The main building blocks of your physiology are carbohydrates, proteins and fats.

Vitamins, minerals and other elements are necessary to regulate heir activity. All these substances provide us with energy and new materials to make ew cells. It is important to feed your cells whole natural foods everyday… and not just think about what taste good.

Manfred Urs Boch says that whole natural foods are precisely balanced with the correct elements to ensure maximum nutritional benefits. Many people seem to be unaware of the simple and almost ‘commonsense’ reasons for food and especially the benefits of natural foods in their natural undisturbed state. A food starts off simply with elements of nature working in harmony. To acheve optimum health and energy we must receive all four elements nature has to offer, sun, air, water and earth. Plant life is the intermediate assistant between human and earth providing mineral elements.

You need plant life to survive.
All forms of human food start with plant life.. and especially the benefits of natural foods in their natural undisturbed state. A food starts off simply with the elements of nature working in harmony. To achieve optimum health and energy we must receive all four elements nature has to offer, sun, air, water and earth. Plant life is the intermediate assistant between human and earth providing mineral elements. You need plant life to survive. All forms of human food start with plant life.

Why organic?
Because it has no chemicals!

It is too expensive!
What price can you put on your health? or
lets put it another way, what it is worth to you to be able to do what you want to do with energy, vitality and passion…

… and living your life with great concentration, a body you are proud of and pain free!

THINK ABOUT THAT FOR A MINUTE.

I was shopping today and as I walked around Wray Organic (my fantastic local organic shop) I thought about the difference in the quality of foods that were on display. and did you know that organic shops only sell produce that is in season. so, if you want to check out what fruits and vegetables are the best to buy then check out your local organic fruiterer and see what is on their shelves. I wanted some celery so I popped into Wray to pick some up and they didnt have any, but when I went to the supermarket they had a shelf full. A few days later back in at Wrays I asked them why? and the reply was quite simply. ITS NOT IN SEASON!

Of course it is important to be smart about what you do with your money but if you compare the few dollars extra for food that will FEED YOUR CELLS, not make you sick and tired… and it taste better… what is being smart really mean?

Processed food (and all food with chemicals, perservatives, colorings etc are processed in some way) is DEAD FOOD! and dead food WILL MAKE YOU AGE FASTER… now, I know you dont want that to happen

What is the difference between Natural, Organic and Certified Organic?

Natural means that the food is in its most natural form and Organic tells you that the produce you are buying has not been sprayed with any poisons.

Certified Organic is produce that has been grown under strict guidelines set out by the organisation that has put its stamp of approval onto it. These guidelines state that all produce grown in the surrounding farms are also environmentally aware, organic farmers. I can only speak for Australia and New Zealand here ladies but when you do visit your organic shop, stop and have a conversation with the owner.

Remember it is in expanding your awareness and opening your mind to ‘doing it better’ that you can find relief from your ill-health symptoms of ageing.

The New Year will bring the official launch of The Menopause Relief Advisor Program. This is a monthly coaching system that I have created specifically to work with YOU to help you change the way you think and then step by step teach you what you have to do be healthy and totally fulfilled, because you do know, dont you that you deserve best? Please watch out for this because as you are already a Healthy Hormones friend I am going to offer you a special price for the program and this is going to be released before Christmas. It is cost effective, and it is ALL ABOUT YOU! Let me ask you a questions before I go…

What is you biggest problem? and how would your life be better if you did not have this problem? Take a moment to think about this and then write yourself a story on what you would be doing differently without this problem.

I must fly now as I have to take my son to work and then hit the beach for a nice long walk… I need it this morning as I have been working long hours and as much as I know what to do… I have to be honest with you I don’t always practice what I preach. (we can aim for perfection, can’t we?)

Please have a better than happy day

Sue

December 4, 2009

Menopause Relief Products for Anti-ageing

Filed under: Uncategorized — Tags: — Sue @ 8:09 am

Thank you to everyone who has nice comments about what I write. I believe that reaching mid-life is an exciting empowering time of life and if I can help others be healthy and happy then that makes me happy to.
Have a fantastically, fabulous day
Sue suewitharmsup

November 28, 2009

Weight Loss, Fat Loss and Menopause Relief Products

Filed under: Uncategorized — Sue @ 11:39 am

The Weight Loss Challenge

A mid-aged women  -  will gain and lose weight far differently than a 25-year-old man—or a 20-year-old woman for that matter. Most programs don’t take this into account. It’s not enough to simply cut calories. While their caloric requirements have dropped, their need for certain vitamins and minerals has increased. In addition, many women are quite familiar with the mood swings, cravings, sleep disturbances, hot flashes, and all the other challenges mid-aged women face as hormone levels change. Suffice it to say, it’s enough to throw any well-intended weight loss strategy off track.

In addition, the countless diet programs available today ignore the specific needs that women over 40 have. Plans based on a “miracle pill,” calorie counting, or restricting certain food groups, ignore the core issues of weight gain. As you are aware weight gain is a function of overall health, address the unique psychological and physiological needs of mid-aged women:

What if you could turn your body into a fat burning machine instead of a fat storing machine?

Would this be something that you be interested in doing?

As you eat your body releases GLUCOSE, a simple sugar that travels through your blood stream.

Glucose is your primary food for your Muscle Cells, Brain Cells, and Heart Cells.

As glucose moves through your blood stream your pancreas produces a hormone called INSULIN.

Insulin is the ‘gate keeper’ to your cells.  It opens the door and allows glucose to enter our cells without Insulin your cells cannot be fed.

What if you eat more than you need?

Along with your muscle, brain and heart cells you also have FAT CELLS.  Your cells never eat more than they need so when you have more glucose than your cells can use the excess amount is stored in your fat cells where it is converted into FREE FATTY ACIDS. 

Once the glucose is out of the blood stream, your cells have been fed and the surplus stored… then insulin closes the door to your cells and leaves your body.

When your body needs more energy and does not have food handy it turns to the fat cells and the free fatty acids stored inside them. 

The free fatty acids go into your blood stream to feed all your other cells.  FFA
do not need insulin to open the cell doors… this is why they are referred to as free fatty acid.

It is your body’s natural process to store fat when you have too much glucose and to burn fat when you do not have enough glucose.  Your body was designed to work this way and in a perfect world with perfect diets it would all work perfectly. 

Sadly because we do not have perfect diets then you body does not benefit from this natural process very often.  You store too much fat and rarely burn it off!

This is what happens!

You start your day with processed and/or sugary food and your glucose spikes.

Your pancreas then pumps out insulin and this also spikes. 

Insulin does its job and opens the doors to the working cells and the excess glucose is stored in the fat cells.

This happens fast and glucose drops down fairly quickly while insulin remains high.  When insulin levels are high you cannot access the free fatty acids in your fat cells.  

Free fatty acids do not need Insulin to enter your cells but they do need insulin to be gone to leave your fat cells.  If your free fatty acids cannot leave your fat cells then you can experience CRAVINGS, MOOD SWINGS AND A DROP IN ENERGY LEVELS.   What happens next? YOU EAT!

Glucose spikes again and your body releases more insulin… your cells open and are fed and the excess glucose is put into your fat cells.  Insulin levels remain high and you still cannot release any free fatty acids.  This cycle continues to add to your storage without taking any out.  

Bathing your body in insulin can make you age faster and you can be more susceptible to type 2 diabetes.

Interesting, isn’t it?

How can you ‘fix’ this problem naturally so you can help your body burn fat and not store fat?

Watch out for my next email because I have found the answer and I am going to share what I have with you. 

I am on the Sunshine Coast and I have friends waiting for me, so I must fly…

Have a better than happy day

Sue

PS… Read the testimonial below from one of my lovely ladies re my e-book ‘exercise… is a secret to anti-ageing’ If you have not checked it out yet, you really must because you can learn some secrets and be motivated to start your exercise program now.  I cannot express to you enough how this one strategy can help you REVERSE your ageing process. 

Hi Sue

I have just finished reading your book..once I started I wanted to finish it.It is very easy to read and I know it will give me the incentive I need to move and exercise more.I like the fact that you have practical ideas that we can use and the photos of the exercises are also a very useful tool.As I have known you for a long time now and have been corresponding over the years so much of what is in the book I have some knowledge of but this book has refreshed as well as added to my knowledge and understanding.Thank you for wanting to help and advise us…I appreciate it very much and I am sure many others do to.

Hope you have a fantastic day

November 21, 2009

Purpose, Passion and Prosperity as you move into menopause

Filed under: Uncategorized — Sue @ 9:38 am

 It is nearly the end of another year… are you happy with what you have achieved in 2009? and if you could have achieved more, why didn’t you?  What could you have done better this year that would have given you better results?

 In order for 2010 to be the best year ever, it is important for you to think about HOW you are going to make it the best year ever.  Please find a pen and a piece of paper.

1.       Sit quietly and think about what it is you really want … what is your   core desire?
Create a Vision that is real and feel the emotion attached to already having it. 

2.       Now, write down the very first action you must apply, or change to    achieve what you want, see and feel.Remember, if you do not dream large imaginative dreams you are not being realistic.

 3.       Are you prepared to suffer a little bit of discomfort to achieve what you       want?

 If you have not achieved what you want in 2009 then you must make some changes in what you are doing so the result this time next year is different.  To get what you want you must change what you are doing NOW. 

 Once the seed is planted it must be cultivated and nurtured – see your Vision daily  Write it down, find pictures and look at it daily…

‘If you add a little to a little and then do it again, soon that shall be much’

I would like you to do some thing, not now but when the time is right … and when the clock strikes midnight say quietly to yourself.

 I have everything I need inside me right now to create all that I want.  I believe with all that I am, I believe with my whole heart I have the ability to make it happen. 

 You may not know exactly know how you are going to achieve it to completion but it doesn’t matter – just do the best you can each moment and tomorrow you will bring to harvest exactly what you want. 

 I would like to share what one of my mentors have told me..

 “Nothing is ever gained by beating yourself up.  Learning self-compassion is one of the most significant accomplishments of adult life.  When your ‘best year ever’ master plan has a hiccup, as it probably will, making the best of it, and Giving yourself unconditional support can result in a healthy attitude of self compassion and faith.”

Have a great weekend, I am off to buy a mask for a masquerade party this evening…  it is going to be alot of fun… 

 “Laughter is the sun that drives winter from the human face” – Victor Hugo

Have purpose and passion and you can have true prosperity…
Sue

November 12, 2009

Exercise and Menopause Relief

Filed under: Menopause Relief Advisor — Tags: , , , — Sue @ 3:39 pm

Have you exercised today?

If not – why not?

Did you know that exercise alone can help you relieve some of your menopause symptoms!

 Life is movement – and if you do not move enough then your bodies ability to be healthy is buried under layers of retained fluids, too many fat deposits, and layers and layers of sick tissue. One of the first simple steps that you can take to rejuvenate your body from the inside out and restore some of your natural beauty is to start MOVING!

As you know when you reach mid-life everything starts to slow down, drop down, sag a little and dry up! comforting isn’ it. The question to ask… is rejuvenation actually possible?

Science now has a deeper understanding of body chemistry and modern medical discoveries have opened ways to delay the ageing process and to some degree even reverse it. If you combine Mother Nature, modern science and your appreciation that your body is a holistic system (all organs and systems can work together in perfect balance) you can restore optimal health and create beauty, balance and harmony quite easily and naturally.

Without movement your body’s energy is poor and your health, skin and your body’s natural ability to heal is compromised. When your energy is flowing smoothly, your blood is abundant, your organs are strong and your natural beauty reveals itself externally.

As you know it is not just one thing that you have to do to restore your youthful vitality and I know that it seems challenging some days because your energy is low and your body just does not want to work properly. I know it can sound confusing and I also know that you may already be exercising and still not getting the results you expect. It is simple really now that you are 40+, if you want to stimulate a response to restore your body’s youthful flow of energy, then…

 if you are not exercising then you MUST START…

 And…

 f you are exercising (congratulations) but not getting the results you want then you MUST change your exercise program.

  am excited to tell you that I have finished my e-Book “Exercise…is a secret to anti-ageing’ and I can reveal to you how you can…
* Relieve your menopause symptoms by exercising!
Secret 1
How can you start an exercise program… or stmulate your existing one to have great health, energy and a body you love at 40+

 * Start an exercise program without having any previous knowledge or experience!
Secret 2
What one thing you MUST get if you don’t have any experience or specific knowledge.

 * Be able to fit the clothes you love and feel proud of your body naked!
Secret 3
How to DESIGN your exercise program so you can have the body you want!

 * Create an exercise program on a budget!
Secret 4
What the most important aspect of exercise can do for your brain and your body.

* Start your exercise program immediately!
Secret 5
What four steps you MUST take to be healthy and be free of your menopause symptoms.

 * Get great compliments about your new body and healthy glowing appearance!
Secret 6
What 5 success strategy’s will get everyone you know raving about how great you look.

 * Love to exercise!
Secret 7
What one action will keep you doing your exercise easily and effortlessly forever.

 I need your help because I want to put some testimonials on my new website and I don’t want to get them from people I know in the industry because I seriously want to help you get the results that you want. I about to launch “Exercise… is a secret to anti-ageing’ …

 Your investment for this little e-Book is very little and all I ask is that you write me a testimonial for my website… of course assuming that you get some value from it…. and I know that you will!

And that’s not all…

I would also like to offer you a COMPLIMENTARY personal exercise program. Once you have your copy of ‘Exercise… is a Secret to Anti-ageing then I will email you and we can make a time for a 30 minute phone coaching session. The purpose of this session will be to discuss either getting you started in an exercise program… or helping you change what you are doing so you can get the results you want.

 This is a wonderful opportunity to get yourself feeling fit, strong and healthy for christmas… and of course you know that if you focus a little bit now then you can enjoy the festive season without having to worry to much about those extra kilos appearing.

 So, now go to www.exerciseandanti-ageing.com  and check out ’Exercise… is a Secret to Anti-ageing’ and start NOW to feel healthy, have more energy…. and a body you are proud of…

 .. And I look forward to talking to you soon.

 Have a better than happy day

November 6, 2009

Weight Loss And The Ageing Process

Filed under: Menopause Relief Advisor — Tags: — Sue @ 6:08 am

Gaining weight…. YUCK!!… putting on weight is quite possibly one of the worst side effects to ageing. 

Why is that?… this probably doesn’t need an explanation but I know you feel disgusting… and clothes do not fit… (there is nothing worse than clothes that are too tight)… and you probably believe you look fat… and gone are the days you can eat what you want and not worry… and … shall I go on…

One of the most important factors of weight gain though is it is dangerous for your health.  Did you know that Heart Disease is greatest in women 40+ and one of the reasons for this is the fact that 100 percent of women when they reach mid-life will have an increase in body-fat.  With a higher percent of body-fat your heart has to work harder to pump blood through your body.

With this increase in body-fat can come a decrease in energy, and an increase in fat deposits around the heart… an increase in cholesterol and diabetes… and of course we must not forget breast cancer.

You see the facts are that as you age how your body works ’slows down’ which causes your body-fat to ‘creep up’… and the higher your body-fat climbs the worse you are going to feel.  

This is all too daunting and lets me honest a little scary.  So what can you do to help your body lose weight. and to feel young and vibrant again.  The good news is that you can change it.  You just have to want to learn how to do it.

Some Healthy Tips for Weight Loss at 40+
(watch out for my next email because I am launching my e-Book ‘Exercise… is a Secret to Anti-ageing’)

1. Start to exercise… and if you are exercising and not getting the results you want then you have to change HOW and WHAT you are doing because at 40+ your body needs to be stimulated differently.  
(Exercise is not a choice or an option at 40+ it is just something you MUST do)

2. Give your body the essential nutritional elements specific to the changing needs of 40+ body.

3. Supplement with quality super foods, vitamins and minerals
. 
4. Natural hormone replacement (CLICK HERE to check out my body balance cream)

5. Drink water

6. Sleep

AND.. THIS IS THE MOST IMPORTANT TIP!

Focus on the EFFORT of improving your lifestyle habits… and WEIGHT LOSS is your reward!

If you focus just on losing weight you can MISS some of the most important ingredients that are necessary for you to lose weight at 40+…

You see, now that you are 40+ you have to reduce your caloric intake (you cannot eat as much) and INCREASE your nutritional value of food.  This is another reason why supplementing is not an option, it is just what you do… because the food you eat does not give your body the extra vitamins and minerals your body needs to ’speed up’ your physiology or ‘boost’ your metabolism.

I know it can sound quite confusing but it really is easy to do once you know what the basic fundamentals are.  Please take note of this next tip.

One of the secrets to losing weight at 40+ is to forget what you used to know about weight loss and staying in-shape and learn ‘how to do it’ now that you are 40+.

I have been putting together the Menopause Relief Advisor Program and this will be ready for you in a couple of weeks.  This is a 3 month coaching program that is going to give you all the secrets and strategies you need to lose weight and have great health…

… you can relieve all your ill-health menopause symptoms… and you can have the body you want… and it is cost effective and you can do it from home. 

So watch out for the release of this program and…. in the meantime get off your butt and MOVE as much as you can… and in a couple of days I will send you the link and you can get my e-Book ‘Exercise… is a Secret to Anti-ageing”… and I also have a special gift for you.

Remember, that you are a beautiful, empowered woman and you have more to offer than I know you give yourself credit for.  Love who you are and know what you want and I look forward to helping you create a body that you are proud of.

Have a better than happy day

Sue :)

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